This is always a good reminder of why it is important to train in a multitude of different styles. Not only is it a nice mental exercise of trying to remember the movement combinations (especially as you get tired) but it targets your muscles in such a unique way, that traditional cardio and strength training just don’t quite match.
/TheBestOnlineKickboxingClassestoHelpYouWorkUpaSweat_edit-4fefe05ad12a45fb85d35f660f5a16da.jpg "30 minute dance and cardio kickboxing workout")
However, I am always pleasantly reminded of how challenging and how much fun cardio kickboxing can be. I have to be honest that I often forget about cardio kickboxing workouts as I tend to lean towards traditional strength and/or HIIT in my personal workouts.
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